High-angle view of the hands of a man touching his toes as a stretching exercise

3 Reasons Not to Skip Stretching After Exercising

May 4th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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relieve chronic

Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

January 15th, 2020

Are you suffering from chronic low back pain? Take action today and call PhysioCare Rehab & Wellness to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain

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Frequent Headaches

Do You Suffer From Frequent Headaches? Physical Therapy Can Help!

January 5th, 2020

Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults

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