5 Reasons Why Stretching Will Benefit Your Overall Health

February 20th, 2020

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

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talk nutrition

Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains

February 10th, 2020

Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At our physical therapy clinic, our patients who improve

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relieve chronic

Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

January 15th, 2020

Are you suffering from chronic low back pain? Take action today and call PhysioCare Rehab & Wellness to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain

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