Doing crunches during a gym class

How to Improve Your Balance By Increasing Your Core Strength

April 6th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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Frequent Headaches

Do You Suffer From Frequent Headaches? Physical Therapy Can Help!

January 5th, 2020

Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults

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joint pain relief

Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

December 15th, 2019

Do your joints hurt all the time? You just may have chronic joint pain. Call PhysioCare Rehab & Wellness today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles, tendons,

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