High-angle view of the hands of a man touching his toes as a stretching exercise

3 Reasons Not to Skip Stretching After Exercising

May 4th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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Doctor consulting with patient Back problems Physical therapy concept

Suffering from Sciatica Pains? Find Relief Today

April 20th, 2020

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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relieve chronic

Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

January 15th, 2020

Are you suffering from chronic low back pain? Take action today and call PhysioCare Rehab & Wellness to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain

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