High-angle view of the hands of a man touching his toes as a stretching exercise

3 Reasons Not to Skip Stretching After Exercising

May 4th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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Close up Wrist pain

Arthritic Pains Wearing You Down? Try Physical Therapy

March 20th, 2020

If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. If you are living with painful, achy, or weak joints, you may be experiencing the symptoms of arthritis.   The most common demographic to be diagnosed with arthritis is the elderly;

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5 Reasons Why Stretching Will Benefit Your Overall Health

February 20th, 2020

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

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