A-STRETCH Assisted Stretching for Everyday Mobility and Recovery
Patients searching for assisted stretching in Brandywine, MD, Lanham, MD and Silver Spring, MD often want help improving flexibility, easing stiffness, and moving more comfortably without having to force their bodies through stretches alone. A-STRETCH at PhysioCare Rehab and Wellness is a guided wellness service where trained professionals assist with controlled, purposeful stretching designed to support joint mobility, muscle balance, and overall movement comfort. This service is ideal for individuals who want to feel looser, move with less restriction, and support their body between or alongside other wellness or physical therapy services.
Stretch Hours
Mon – Sat*: 8 AM – 7 PM
Sun: 10 AM – 7 PM
* Walk-Ins Accepted M-F during clinical hours pending availability. Calling in advance is preferred.
What Assisted Stretching Means for the Body
Assisted stretching involves a trained provider helping move the body through specific ranges of motion while the individual remains relaxed. Many people struggle to stretch effectively on their own due to tight muscles, limited mobility, or uncertainty about proper technique. A-STRETCH removes that guesswork by applying precise positioning and gentle pressure to target muscles and joints that commonly become restricted with daily activity.
People often seek assisted stretching to improve flexibility, support posture, or reduce the feeling of tightness that builds from sitting, repetitive tasks, or physical activity. This approach focuses on comfort and control, not force, making it accessible for a wide range of ages and activity levels.
Common Reasons People Choose Assisted Stretching
Enhanced Mobility
Unlock tight joints and improve your range of motion through targeted neurological stretching techniques.
Rapid Recovery
Reduce muscle soreness & accelerate healing by promoting better blood flow & lymphatic drainage.
Holistic Wellness
Lower stress levels and improve posture with sessions designed to reset your nervous system.
Our Signature Sessions
Select the intensity that matches your recovery needs. All sessions include a personalized assessment.
A-Stretch 30-Min Upper | Lower Extremity Stretch
$59.99 NOW ONLY $49.99 (Limited Time!)
This 30 minute session takes you through our baseline protocol for the lower extremity and/or upper extremity. All of the commonly restricted muscle groups of the lower extremity such as the hamstrings, quadriceps, hip flexors and hip rotators. In the upper extremity we target the upper traps, shoulders, upper back and neck musculature. We move your body through a comfortable range of motion to increase flexibility, relieve tension in the spine and gradually improving your overall quality of movement. An excellent way to start your stretch journey and maintain a healthy flexibility profile!
A-Stretch Advanced 60-Min Upper | Lower Extremity Stretch
$119.99
A more in-depth version of our baseline protocol. During this session, we have more time for a detailed multilayered protocol. We utilize more advanced techniques to comfortably and gracefully move your body to its greatest potential!
A-Stretch 90-Min Total Body Stretch + Mobility Experience (Assisted Stretch | Fascial Release | Joint Mobility | HyperVolt Massage)
$199.99
In this detailed mobility session, we move your body from top to bottom addressing movement restrictions in your larger muscle groups. Then we move into targeting your smaller muscles, joints and various areas that are often neglected in regular bodywork/stretch sessions. Rejuvenate your muscles, and gain mental clarity in this euphoric total body reset!
15-Min Express Upper | Lower Extremity Stretch
Add-On $29.99 (*For Current PhysioCare Patients Only)
An express version of our baseline protocol exclusively for patients actively being treated at any of our PhysioCare locations. Enhance your rehab experience and boost your progress with this 15 minute supplemental stretch session.
Soothing Moist Heat
Add-On (15 Min) $10
Melt away muscle tension and discomfort with this relaxing 15 minute add-on. (Scheduled by appointment before or after your A-Stretch session)
Hypervolt Massage (15 Min)
$15
This percussive instrument is used to moderately relieve muscle tension, enhance circulation, and promote relaxation. Complete your A-Stretch session with a profound sense of relief, with reduced soreness and improved mobility.
