If you’re dealing with persistent shoulder pain, you’re not alone. A staggering 18-26% of adults are experiencing shoulder pain at any given time, making it one of the most common reasons to visit a doctor. Thankfully, physical therapy offers a safe and effective solution for shoulder pain relief. Physical therapists specialize in restoring movement and easing pain through various techniques and exercises.
Ready to get started with physical therapy for shoulder pain? Call our team at PhysioCare in Maryland today to learn more!
Shoulder Pain: What Does It Mean & What Causes It?
Shoulder pain is any discomfort you may feel in or around the shoulder joint. This complex joint, made of bones, tendons, muscles, and ligaments, enables a wide range of motion. Shoulder pain can range from a mild ache to a sharp, debilitating sensation.
Common Shoulder Pain Symptoms
- Pain when moving the arm
- Limited range of motion
- Stiffness
- Weakness
- Swelling
Causes of Shoulder Pain
Rotator Cuff Injuries
- Damage to the tendons that stabilize the shoulder joint.
Frozen Shoulder
- A condition that causes stiffness and pain, limiting movement.
Arthritis
- Inflammation and wear-and-tear of the joint.
Bursitis
- Inflammation of the fluid-filled sacs (bursae) cushioning the joint.
Shoulder Instability
- When the shoulder joint feels loose or shifts out of place.
How Physical Therapy Can Help You Find Shoulder Pain Relief
Physical therapy is a proven, non-invasive treatment option for shoulder pain. It can reduce pain, improve mobility, and help you avoid the need for surgery in many cases.
What to Expect with Physical Therapy
Evaluation
- Your physical therapist will assess your condition, identify the root cause of your pain, and develop a personalized treatment plan.
Pain Relief Techniques
- Therapists use pain relief techniques, such as manual therapy, ice and heat, and modalities to decrease pain and inflammation.
Strengthening Exercises
- Specific exercises target the muscles that support your shoulder joint, improving stability and function.
Stretching and Flexibility
- Gentle stretches help regain range of motion and reduce stiffness.
Education and Self-Management
- Therapists teach you how to protect your shoulder, modify activities, and prevent future flare-ups.
Our specialists tailor your treatment to meet your unique needs, creating a program that helps you regain strength and flexibility and reduce pain – ultimately restoring your quality of life.
Why Wait? Get the Shoulder Pain Relief You Deserve
If you’re struggling with shoulder pain, waiting won’t make your pain go away. The sooner you seek treatment, the faster you can start feeling like yourself again. Physical therapy offers a safe and effective pathway to recovery, helping you return to the activities you love. Call our team at PhysioCare in Maryland to learn about shoulder pain relief. Let’s see how physical therapy can help you!
